How to Choose your Footwear

The right footwear can help keep your feet healthy, make physical activity easier and help keep your safe from injury.

The right shoe should:

• Cushion your foot – The midsole is the main part of the shoe that provides cushioning
• Support your foot – Aid the alignment of your foot when it touches the ground
• Feel comfortable – Immediate comfortable from the first wear
• Fit well – Wide enough and long enough to fit your feet. The shoe should feel snug but not tight

Tips when buying new shoes:

• Shop for shoes after exercise or at the end of the day when your feet are at their largest
• Wear the same type of socks that you intend to wear with your shoes
• Always measure your feet at the store
• Make sure that you can wriggle all your toes when you wear them
• Walk/ run to make sure they feel comfortable
• Ensure that the shoe grips your heel
• Examine the soles, they need to be strong